I am a Registered Dietitian Nutritionist and completed my bachelor’s degree in Dietetics at Concordia College in Minnesota, and Dietetic Internship through Iowa State University. I am passionate about fighting back against diet culture and helping people build a healthy and positive relationship with food.
I utilize a Health at Every Size®, weight-inclusive, non-diet approach. I work with clients to stabilize nutrition, normalize eating patterns, and make peace with food. To foster behavior change, I utilize motivational interviewing techniques and teach intuitive eating skills. I work from the model that all foods fit in a balanced diet. I strive to meet clients where they are at to assist them on their road to recovery.