Process groups are a form of group therapy. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment. | Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. | Process groups are a form of group therapy. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment. | Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'; yoga focuses on the mind-body connection and building self-awareness. |
Mindfulness 1:00 PM 2:00 PM Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. | The Wellness Recovery Action Plan, developed by Mary Ellen Copeland, PhD, is a self-designed prevention and wellness tool that you can use to get well, and stay well. WRAP is for anyone, any time, and for any of life’s challenges. | CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. | DBT is a skills-based approach and includes four sets of skills including Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. The fourth skill is mindfulness and will be taught in a separate group during the IOP program. |
DBT is a skills-based approach and includes four sets of skills including Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. The fourth skill is mindfulness and will be taught in a separate group during the IOP program. | CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. | Mindfulness 2:00 PM 3:00 PM Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. | Mindfulness 2:00 PM 3:00 PM Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. |
