Group Therapy

New groups are starting in January!

Group therapy can be an ideal choice for addressing concerns and making positive changes in your life. One therapist will be leading a group of 6-8 patients. Typically, groups meet for an hour each week. Joining a group of strangers may sound frightening at first, but group therapy provides benefits that individual therapy may not. In fact, group members are almost always surprised by how rewarding and effective the group experience can be.

Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them, even to close friends or family members. Group therapy helps you realize you’re not alone. Working in a group with others who suffer from the same problem removes this feeling of isolation. While it’s true that each of us is unique and may have unique circumstances, none of us is alone in our struggles. It can be a relief to hear others discuss what they’re going through, and realize you’re not alone.

Our groups for adults

Cultivate calm and resilience in challenging times. Our LGTC’s stress management group is designed to teach you efficient and effective stress relief techniques, all within a supportive and safe community. This is a skill-based group that emphasizes connection and shared learning. The group is designed for people struggling with stress anxiety, as well as  for people who are searching for more balance and contentment in their lives. Expect to learn effective evidence-based tools that can be easily incorporated into your busy life. The topics we’ll explore include:

      • Breathing exercises
      • Mindfulness
      • Progressive muscle relaxation
      • Visualization
      • Self-compassion practices
      • Healthy self-talk

Schedule: Monday’s at 3:00pm. Will be conducted in 8 week cycles. Enrollment is open the first week of January through the start of the group on 1/18/2021.

Psychologist: Maytal Shalev-Eylath

Parenting is one of the hardest and most important jobs anyone can do. Our Parenting Group at LGTC meets weekly to help you make positive changes in your parenting. This Parenting Group is a place to come together with other parents to share feelings about and get advice on parenting challenges. Topics vary based on the parents in attendance and any challenges or successes they may be having at the time. All parents are encouraged to talk about any issues that affect their relationship with their children. Some examples of topics include:

      • Discipline
      • Child and adolescent development
      • Stress reduction/mindful parenting
      • Technology and children/adolescents
      • Navigating school stressors (distance learning!)

Schedule: TBD

It can be easy to fall into isolation when we’re feeling down and disconnected from others, especially for those suffering from depression. Loneliness and isolation tend to generate more loneliness and isolation. However, by making the often-difficult effort to connect with others, is just the thing we may need to start feeling better. The Depression Group at LGTC will not only will help in reducing loneliness, isolation and the distress that comes with it- the group will also teach skills to cope with challenges associated with depression and give you a sense of empowerment, control and hope. By learning how our thoughts and actions influence our feelings, we can learn to manage our depression. In this group we will focus on what is going on in one’s life right now and learn skills and strategies to manage your depression based on Cognitive Behavioral Therapy. Some topics we’ll explore include:

      • What is Depression?
      • How thoughts affect our mood
      • How activities affect our mood
      • Talking back to negative thoughts and increasing healthy thinking
      • Improving relationships in our lives

Schedule: Thursday’s at 2:00 pm. Will be conducted in 8 week cycles. Enrollment is open the first week of January through the start of the group on 1/14/2021

Therapist: Sandy Kong

Want to join a group?

Call us at (800) 913-2615 or go to appointment request.